Twelve Things Successful People Do Before They Go To Sleep

habits-before-sleep Here are the tips from the world’s most successful people including Barack Obama, Bill Gates and Hillary Clinton.

  • Disconnect from work completely and don’t make your bed a work place by checking the emails or finishing working tasks
  • Reflect on the good things from that day. Keep a “gratitude journal” where you can write down all the positive moments and progress you’ve made during the day
  • Meditate for at least 10 minutes to relax and quite your mind
  • Avoid drinking alcohol right before bedtime
  • Plan out your sleep. Go to bed at the same time every day.

    Important notice: The above five are just some of the advice successful people have for you. To read all the other tips check out this detailed infografic designed by team.

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